/* Trainingsschema, iOS 26 glass look. Mobile first, system font, light and dark. */

:root{
  color-scheme: light dark;
  --font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "SF Pro Display", system-ui, "Segoe UI", Roboto, sans-serif;
  --mono: ui-monospace, "SF Mono", Menlo, Consolas, monospace;

  --bg: #F6F8F7;
  --blob1: rgba(46, 122, 80, .16);
  --blob2: rgba(120, 170, 255, .14);
  --blob3: rgba(255, 220, 130, .14);

  --glass: rgba(255,255,255,.58);
  --glass-strong: rgba(255,255,255,.78);
  --glass-border: rgba(255,255,255,.75);
  --glass-shine: rgba(255,255,255,.9);
  --glass-shadow: 0 10px 30px rgba(20,30,28,.10), 0 1px 2px rgba(20,30,28,.06);
  --field: rgba(118,118,128,.12);
  --sep: rgba(60,60,67,.14);

  --ink: #111517;
  --ink2: rgba(60,60,67,.72);
  --ink3: rgba(60,60,67,.5);
  --on-accent: #FFFFFF;

  --accent: #1E5C3A;
  --accent-2: #2E7A50;
  --accent-soft: rgba(30,92,58,.11);
  --accent-glow: rgba(30,92,58,.28);
  --good: #1E5C3A;
  --good-soft: rgba(30,92,58,.12);
  --warn: #C77800;
  --bad: #D9442A;

  --b1: #C9E6D5;
  --b2: #7CBF99;
  --b3: #2E7A50;
  --b4: #143F28;

  --r-xl: 28px;
  --r-lg: 22px;
  --r-md: 16px;
  --r-sm: 12px;
  --tabbar-h: 68px;
}

@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --bg: #0A0C0E;
    --blob1: rgba(62, 158, 107, .18);
    --blob2: rgba(70, 120, 255, .12);
    --blob3: rgba(255, 200, 90, .08);
    --glass: rgba(32,36,40,.58);
    --glass-strong: rgba(40,44,48,.78);
    --glass-border: rgba(255,255,255,.10);
    --glass-shine: rgba(255,255,255,.14);
    --glass-shadow: 0 12px 34px rgba(0,0,0,.55), 0 1px 2px rgba(0,0,0,.4);
    --field: rgba(118,118,128,.22);
    --sep: rgba(84,84,88,.5);
    --ink: #F3F5F6;
    --ink2: rgba(235,235,245,.72);
    --ink3: rgba(235,235,245,.5);
    --on-accent: #FFFFFF;
    --accent: #2F8A5B;
    --accent-2: #4FAE7B;
    --accent-soft: rgba(79,174,123,.16);
    --accent-glow: rgba(47,138,91,.35);
    --good: #4FAE7B;
    --good-soft: rgba(79,174,123,.16);
    --warn: #FFC43D;
    --bad: #FF6B57;
    --b1: #2A4F3B;
    --b2: #3E9E6B;
    --b3: #7FD0A5;
    --b4: #B5E8CD;
  }
}
:root[data-theme="dark"]{
  --bg: #0A0C0E;
  --blob1: rgba(62, 158, 107, .18);
  --blob2: rgba(70, 120, 255, .12);
  --blob3: rgba(255, 200, 90, .08);
  --glass: rgba(32,36,40,.58);
  --glass-strong: rgba(40,44,48,.78);
  --glass-border: rgba(255,255,255,.10);
  --glass-shine: rgba(255,255,255,.14);
  --glass-shadow: 0 12px 34px rgba(0,0,0,.55), 0 1px 2px rgba(0,0,0,.4);
  --field: rgba(118,118,128,.22);
  --sep: rgba(84,84,88,.5);
  --ink: #F3F5F6;
  --ink2: rgba(235,235,245,.72);
  --ink3: rgba(235,235,245,.5);
  --on-accent: #FFFFFF;
  --accent: #2F8A5B;
  --accent-2: #4FAE7B;
  --accent-soft: rgba(79,174,123,.16);
  --accent-glow: rgba(47,138,91,.35);
  --good: #4FAE7B;
  --good-soft: rgba(79,174,123,.16);
  --warn: #FFC43D;
  --bad: #FF6B57;
  --b1: #2A4F3B;
  --b2: #3E9E6B;
  --b3: #7FD0A5;
  --b4: #B5E8CD;
}

/* ---------- base ---------- */
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%; scroll-padding-top: 90px}
body{
  margin:0; background:var(--bg); color:var(--ink);
  font-family:var(--font); font-size:16px; line-height:1.45;
  min-height:100dvh; overflow-x:hidden;
  -webkit-font-smoothing:antialiased;
}
/* soft colour blobs behind the glass */
body::before, body::after{
  content:""; position:fixed; z-index:-1; pointer-events:none; border-radius:50%;
  filter: blur(70px);
}
body::before{
  width:70vw; height:70vw; max-width:520px; max-height:520px;
  left:-20vw; top:-10vh; background: var(--blob1);
}
body::after{
  width:80vw; height:80vw; max-width:600px; max-height:600px;
  right:-30vw; top:35vh; background: var(--blob2);
}
.blob3{
  position:fixed; z-index:-1; pointer-events:none; border-radius:50%; filter:blur(80px);
  width:60vw; height:60vw; max-width:460px; max-height:460px; left:10vw; bottom:-20vh; background:var(--blob3);
}

h1,h2,h3{margin:0; letter-spacing:-.01em; text-wrap:balance}
h1{font-size:28px; font-weight:800; letter-spacing:-.02em}
h2{font-size:20px; font-weight:700}
h3{font-size:17px; font-weight:600}
p{margin:0}
a{color:var(--accent)}
button{font-family:inherit; font-size:inherit; color:inherit; cursor:pointer; -webkit-tap-highlight-color:transparent}
input,textarea,select{font-family:inherit; font-size:16px; color:var(--ink)}
:focus-visible{outline:2px solid var(--accent); outline-offset:2px}
img{max-width:100%}

.wrap{max-width:560px; margin:0 auto; padding:0 16px}
main.wrap{
  padding-top:12px;
  padding-bottom: calc(var(--tabbar-h) + 44px + env(safe-area-inset-bottom, 0px));
}
.eyebrow{
  font-size:12px; font-weight:600; letter-spacing:.06em; text-transform:uppercase; color:var(--ink3)
}
.mono{font-family:var(--mono); font-variant-numeric:tabular-nums}
.muted{color:var(--ink2)}
.small{font-size:14px}
.tiny{font-size:13px; color:var(--ink3)}
.sp{margin-left:auto}
.row{display:flex; align-items:center; gap:10px}
.stack{display:flex; flex-direction:column; gap:14px}
.stack-s{display:flex; flex-direction:column; gap:10px}
section{margin:0}

/* ---------- glass ---------- */
.glass, .card, .timerbar, nav.tabbar, .who, .sync, .oef, details.uitleg, .regel, .melding{
  background: var(--glass);
  -webkit-backdrop-filter: blur(24px) saturate(170%);
  backdrop-filter: blur(24px) saturate(170%);
  border: 1px solid var(--glass-border);
  box-shadow: var(--glass-shadow), inset 0 1px 0 var(--glass-shine);
}
.card{border-radius:var(--r-lg); padding:16px}
.card.hero{
  border-radius:var(--r-xl); padding:18px;
  background:
    linear-gradient(135deg, var(--accent-soft), transparent 60%),
    var(--glass);
}
.card.hero h2{font-size:24px; letter-spacing:-.02em}

/* ---------- top bar ---------- */
header.top{
  position:sticky; top:0; z-index:20;
  padding-top: env(safe-area-inset-top, 0px);
  background: linear-gradient(to bottom, var(--bg) 40%, transparent);
}
.top .wrap{padding-top:10px; padding-bottom:6px}
.toprow{display:flex; align-items:center; gap:12px; min-height:44px}
.titel{font-size:30px; font-weight:800; letter-spacing:-.025em; margin-right:auto}
.who{display:flex; border-radius:999px; padding:3px; gap:2px}
.who:empty{display:none}
.who button{
  border:0; background:none; border-radius:999px; padding:7px 14px;
  font-size:14px; font-weight:600; color:var(--ink2); min-height:34px;
  transition: background .2s, color .2s;
}
.who button[aria-pressed="true"]{background:var(--accent); color:var(--on-accent); box-shadow:0 4px 14px var(--accent-glow)}

/* ---------- bottom tab bar ---------- */
nav.tabbar{
  position:fixed; left:50%; transform:translateX(-50%);
  bottom: calc(10px + env(safe-area-inset-bottom, 0px));
  width: min(560px - 32px, calc(100% - 24px));
  height: var(--tabbar-h);
  border-radius:34px; z-index:40;
  display:flex; align-items:stretch; justify-content:space-around; padding:6px;
}
nav.tabbar:empty{display:none}
nav.tabbar button{
  flex:1 1 0; border:0; background:none; border-radius:28px;
  display:flex; flex-direction:column; align-items:center; justify-content:center; gap:3px;
  color:var(--ink3); font-size:11px; font-weight:600; letter-spacing:.01em; padding:4px 2px;
  transition: color .2s, background .2s;
}
nav.tabbar button svg{width:24px; height:24px; display:block}
nav.tabbar button[aria-current="page"]{color:var(--accent); background:var(--accent-soft)}
:root[data-theme="dark"] nav.tabbar button[aria-current="page"], :root[data-theme="dark"] .oef .patroon, :root[data-theme="dark"] a.vid, :root[data-theme="dark"] .voorstel{color:var(--accent-2)}
@media (prefers-color-scheme: dark){ :root:not([data-theme="light"]) nav.tabbar button[aria-current="page"], :root:not([data-theme="light"]) .oef .patroon, :root:not([data-theme="light"]) a.vid, :root:not([data-theme="light"]) .voorstel{color:var(--accent-2)} }

/* ---------- buttons ---------- */
.knop{
  display:flex; align-items:center; justify-content:center; gap:8px; width:100%;
  min-height:52px; border:0; border-radius:var(--r-md);
  background: linear-gradient(135deg, var(--accent-2), var(--accent));
  color:var(--on-accent); font-weight:700; font-size:17px; letter-spacing:-.01em;
  box-shadow: 0 8px 22px var(--accent-glow), inset 0 1px 0 rgba(255,255,255,.35);
  transition: transform .12s ease, filter .2s;
}
.knop:active{transform:scale(.985); filter:brightness(.97)}
.knop.sec{
  background:var(--glass-strong); color:var(--ink); border:1px solid var(--glass-border);
  box-shadow: inset 0 1px 0 var(--glass-shine); min-height:46px; font-size:15px; font-weight:600;
}
.knop.klein{min-height:38px; font-size:14px; width:auto; padding:0 14px; border-radius:999px}

/* ---------- lists in glass ---------- */
.oefrij{display:flex; gap:12px; padding:10px 0; border-top:1px solid var(--sep); align-items:baseline; font-size:15px}
.oefrij:first-of-type{border-top:0}
.oefrij .n{
  font-family:var(--mono); font-size:12px; color:var(--on-accent); background:var(--accent);
  width:22px; height:22px; border-radius:50%; display:inline-flex; align-items:center; justify-content:center; flex:none;
  position:relative; top:2px;
}
.oefrij .d{margin-left:auto; font-family:var(--mono); font-size:12.5px; color:var(--ink2); white-space:nowrap; text-align:right}

/* ---------- week strip ---------- */
.week{display:grid; grid-template-columns:repeat(7,1fr); gap:6px}
.dag{
  display:flex; flex-direction:column; align-items:center; gap:6px; padding:8px 0 6px;
  border-radius:16px; background:var(--field); min-height:64px; position:relative; justify-content:space-between;
}
.dag b{font-size:11px; font-weight:600; color:var(--ink3); letter-spacing:.04em; text-transform:uppercase}
.dag em{
  font-style:normal; font-size:12px; font-weight:700; line-height:1.1; text-align:center; padding:0 2px;
  display:flex; align-items:center; justify-content:center; flex:1;
}
.dag .ok{
  width:18px; height:18px; border-radius:50%; background:var(--good); color:var(--on-accent);
  font-size:11px; line-height:18px; text-align:center; font-weight:800;
}
.dag[data-vandaag="1"]{background:var(--accent-soft); box-shadow: inset 0 0 0 1.5px var(--accent)}
.dag[data-vandaag="1"] b{color:var(--accent)}

/* ---------- stand / blocks ---------- */
.stand{display:flex; align-items:baseline; gap:8px; flex-wrap:wrap}
.stand .blok{font-size:22px; font-weight:800; letter-spacing:-.02em}
.weken{display:flex; gap:3px; margin-top:12px}
.weken i{flex:1; height:8px; border-radius:4px; background:var(--field); display:block; position:relative}
.weken i[data-b="1"]{background:var(--b1)}
.weken i[data-b="2"]{background:var(--b2)}
.weken i[data-b="3"]{background:var(--b3)}
.weken i[data-b="4"]{background:var(--b4)}
.weken i[data-past="0"]{opacity:.28}
.weken i[data-nu="1"]::after{
  content:""; position:absolute; inset:-4px -2px; border:2px solid var(--ink); border-radius:6px
}
.legenda{display:flex; gap:12px; flex-wrap:wrap; margin-top:10px}
.legenda span{display:flex; align-items:center; gap:6px; font-size:12px; color:var(--ink2)}
.dot{width:9px; height:9px; border-radius:50%; display:inline-block}

/* ---------- session ---------- */
.sessiekop{display:flex; align-items:center; gap:10px; margin-bottom:4px}
.klok{font-family:var(--mono); font-size:16px; font-weight:600; color:var(--ink2); background:var(--field); padding:4px 10px; border-radius:999px}
.klok[data-laat="1"]{color:var(--warn)}
.oef{border-radius:var(--r-lg); padding:14px}
.oef + .oef{margin-top:10px}
.oef header{display:flex; gap:8px; align-items:baseline; margin-bottom:2px}
.oef header .n{font-family:var(--mono); font-size:12px; color:var(--ink3)}
.oef .patroon{font-size:11px; font-weight:600; letter-spacing:.07em; text-transform:uppercase; color:var(--accent)}
.oef .doel{font-family:var(--mono); font-size:13px; color:var(--ink2); margin-left:auto; white-space:nowrap}
.vorige{font-size:13px; color:var(--ink2); margin:6px 0 2px; font-family:var(--mono)}
.vorige b{color:var(--ink); font-weight:600}
.voorstel{
  display:inline-block; margin-top:8px; font-size:13px; font-weight:600;
  background:var(--accent-soft); color:var(--accent); padding:5px 11px; border-radius:999px
}
.sets{display:flex; flex-direction:column; gap:8px; margin-top:10px}
.set{display:flex; align-items:center; gap:8px}
.set .setnr{font-family:var(--mono); font-size:12px; color:var(--ink3); width:16px; flex:none}
.set input{
  width:100%; min-width:0; min-height:46px; border:0; border-radius:14px;
  background:var(--field); padding:0 8px; text-align:center; font-family:var(--mono); font-weight:600; font-size:17px;
}
.set input::placeholder{color:var(--ink3); font-weight:500; font-size:14px}
.set .x{color:var(--ink3); flex:none; font-size:14px}
.set .tick{
  flex:none; width:46px; min-height:46px; border-radius:50%; border:1.5px solid var(--sep);
  background:transparent; color:transparent; font-size:18px; line-height:1; font-weight:800;
  transition: background .2s, border-color .2s, color .2s, transform .12s;
}
.set .tick:active{transform:scale(.92)}
.set[data-done="1"] .tick{background:var(--good); border-color:var(--good); color:var(--on-accent); box-shadow:0 6px 16px var(--accent-glow)}
.set[data-done="1"] input{background:var(--good-soft); color:var(--ink)}
.superset{border-left:3px solid var(--b2); padding-left:10px; margin-left:-1px}
.superset-kop{font-size:13px; color:var(--ink2); margin:14px 0 8px; display:flex; gap:6px; align-items:center}
.optioneel{opacity:.92}
.optioneel .oef{border-style:dashed}

/* ---------- rest timer, floats above the tab bar ---------- */
.timerbar{
  position:fixed; left:50%; transform:translateX(-50%);
  bottom: calc(var(--tabbar-h) + 20px + env(safe-area-inset-bottom, 0px));
  width: min(560px - 32px, calc(100% - 24px));
  border-radius:var(--r-lg); z-index:45; overflow:hidden;
}
.timerbar .wrap{padding:12px 14px 12px; display:flex; align-items:center; gap:10px}
.timerbar .tijd{font-family:var(--mono); font-size:32px; font-weight:700; letter-spacing:-.02em; min-width:92px}
.timerbar .label{font-size:13px; color:var(--ink2); line-height:1.25}
.timerbar .balk{position:absolute; left:0; top:0; height:3px; background:var(--accent); transition:width .25s linear}
.timerbar[data-klaar="1"] .tijd{color:var(--good)}

/* ---------- progress ---------- */
.pat{display:flex; gap:12px; align-items:center; padding:12px 0; border-top:1px solid var(--sep)}
.pat:first-child{border-top:0}
.pat .info{min-width:0; flex:1}
.pat .naam{font-weight:600; font-size:15px}
.pat .sub{font-size:13px; color:var(--ink3); overflow:hidden; text-overflow:ellipsis; white-space:nowrap}
.pat .cijfer{text-align:right; flex:none}
.pat .cijfer b{font-family:var(--mono); font-size:18px; font-weight:700; display:block}
.pat .delta{font-size:12px; font-family:var(--mono)}
.delta.up{color:var(--good)}
.delta.flat{color:var(--ink3)}
svg.spark{display:block; width:96px; height:34px; flex:none}
table.hist{width:100%; border-collapse:collapse; font-size:13px}
table.hist th{text-align:left; font-size:11px; letter-spacing:.06em; text-transform:uppercase; color:var(--ink3); font-weight:600; padding:0 0 6px}
table.hist td{padding:7px 0; border-top:1px solid var(--sep); font-family:var(--mono); font-size:12.5px}
table.hist td:first-child{font-family:var(--font)}
.tabelwrap{overflow-x:auto}

/* ---------- forms ---------- */
label.veld{display:flex; flex-direction:column; gap:6px; font-size:13px; color:var(--ink2); font-weight:600}
label.veld input,label.veld textarea,label.veld select{
  min-height:48px; border:0; border-radius:14px; background:var(--field);
  padding:10px 14px; font-weight:500; width:100%
}
label.veld textarea{min-height:90px; font-family:var(--mono); font-size:12px; line-height:1.45}
.velden{display:flex; gap:8px}
.velden label.veld{flex:1}

/* ---------- disclosure rows ---------- */
details.uitleg{border-radius:var(--r-lg); padding:14px 16px}
details.uitleg + details.uitleg{margin-top:8px}
details.uitleg summary{
  font-weight:600; cursor:pointer; font-size:15px; list-style:none;
  display:flex; align-items:center; gap:10px;
}
details.uitleg summary::-webkit-details-marker{display:none}
details.uitleg summary::after{
  content:""; margin-left:auto; width:8px; height:8px; flex:none;
  border-right:2px solid var(--ink3); border-bottom:2px solid var(--ink3);
  transform:rotate(45deg); transition:transform .2s;
}
details.uitleg[open] summary::after{transform:rotate(-135deg)}
details.uitleg .body{margin-top:12px; font-size:14px; color:var(--ink2); display:flex; flex-direction:column; gap:8px}
details.uitleg .body b{color:var(--ink)}
ul.lijst{margin:0; padding-left:18px; display:flex; flex-direction:column; gap:5px}
ol.lijst{margin:0; padding-left:20px; display:flex; flex-direction:column; gap:5px}

.regel{
  border-radius:var(--r-lg); padding:12px 14px; font-size:14px; line-height:1.45; color:var(--ink);
  background: linear-gradient(135deg, var(--accent-soft), var(--glass));
}
.regel b{font-weight:700}
.melding{border-radius:var(--r-lg); padding:12px 14px; font-size:14px; color:var(--ink); border-color:var(--good)}
.leeg{color:var(--ink3); font-size:14px; padding:8px 0}

/* video chips */
.vids{display:flex; gap:7px; flex-wrap:wrap; margin-top:8px}
a.vid{
  display:inline-flex; align-items:center; gap:5px; font-size:12px; font-weight:600;
  color:var(--accent); text-decoration:none; background:var(--accent-soft);
  padding:5px 11px; border-radius:999px; min-height:28px
}
a.vid.mini{padding:1px 7px; min-height:20px; font-size:11px; margin-left:4px}
.vidlijst{display:flex; flex-direction:column; gap:9px}
.vidgroep b{display:block; font-size:13px}
.vidgroep .vids{margin-top:4px}

/* ---------- eten ---------- */
details.recept summary{align-items:baseline}
details.recept .duur{font-family:var(--mono); font-size:12.5px; color:var(--ink2); font-weight:500; white-space:nowrap; padding-left:8px}
.vinkrij{display:flex; align-items:center; gap:8px; border-top:1px solid var(--sep); min-height:44px}
label.vink{display:flex; gap:12px; align-items:center; min-height:44px; font-size:15px; flex:1; min-width:0}
label.vink input{width:22px; height:22px; accent-color:var(--good); flex:none}
label.vink input:checked + span{color:var(--ink3); text-decoration:line-through}
.knop.inhuis{min-height:30px; font-size:12px; padding:0 10px; flex:none}
select.wissel{
  width:100%; min-height:40px; margin-top:6px; border:0; border-radius:12px;
  background:var(--field); padding:0 10px; font-size:14px; color:var(--ink2)
}

/* ---------- lopen ---------- */
.stappen{display:flex; flex-direction:column; margin-top:4px}
.stap{display:flex; gap:10px; align-items:baseline; padding:8px 0; border-top:1px solid var(--sep); font-size:14px}
.stap:first-child{border-top:0}
.stap .wat{font-family:var(--mono); font-size:13px; font-weight:600; min-width:62px; flex:none}
.stap .hoe{color:var(--ink2); font-size:13px}
.herhaal{border-left:3px solid var(--b2); padding-left:10px; margin:4px 0}
.herhaal .kop{font-size:12px; font-weight:700; color:var(--ink); padding-top:6px}
.zchip{display:inline-block; font-family:var(--mono); font-size:11.5px; font-weight:600; padding:1px 7px; border-radius:6px; background:var(--field); color:var(--ink); margin-right:4px}
.zchip[data-z="Z3"]{background:var(--b1); color:#0B2E22}
.zchip[data-z="Z4"]{background:var(--b2); color:#fff}
.zchip[data-z="tempo"],.zchip[data-z="open"]{background:var(--accent-soft); color:var(--accent)}
.loopdag{display:flex; flex-direction:column; gap:6px}
.loopdag[data-vandaag="1"]{box-shadow: var(--glass-shadow), inset 0 0 0 1.5px var(--accent)}
.loopdag .kopje{display:flex; align-items:baseline; gap:8px}
.loopdag .duur{margin-left:auto; font-family:var(--mono); font-size:12.5px; color:var(--ink2); white-space:nowrap}
table.zones{width:100%; border-collapse:collapse; font-size:13px}
table.zones td{padding:7px 0; border-top:1px solid var(--sep)}
table.zones td:nth-child(2){font-family:var(--mono); white-space:nowrap; padding-right:10px}
.schemarij{display:flex; gap:10px; padding:7px 0; border-top:1px solid var(--sep); font-size:12.5px}
.schemarij:first-child{border-top:0}
.schemarij .wk{font-family:var(--mono); color:var(--ink3); width:30px; flex:none}
.schemarij[data-nu="1"] .wk{color:var(--accent); font-weight:700}
.schemarij .dagen{display:flex; flex-direction:column; gap:1px; color:var(--ink2)}
.schemarij .dagen b{color:var(--ink); font-weight:600}

/* ---------- login ---------- */
.login{min-height:calc(100dvh - 140px); display:flex; align-items:center}
.login .card{width:100%; border-radius:var(--r-xl); padding:22px}
.login .logo{
  width:64px; height:64px; border-radius:20px; display:flex; align-items:center; justify-content:center;
  background: linear-gradient(135deg, var(--accent-2), var(--accent)); color:var(--on-accent);
  box-shadow: 0 10px 26px var(--accent-glow); margin-bottom:6px;
}
.login .logo svg{width:34px; height:34px}
.login input{font-size:24px; letter-spacing:.3em; text-align:center; font-family:var(--mono)}

/* theme switch (Meer) */
.seg{display:flex; background:var(--field); border-radius:999px; padding:3px; gap:2px}
.seg button{flex:1; border:0; background:none; border-radius:999px; min-height:36px; font-size:14px; font-weight:600; color:var(--ink2)}
.seg button[aria-pressed="true"]{background:var(--glass-strong); color:var(--ink); box-shadow:var(--glass-shadow)}

/* sync toast */
.sync{
  position:fixed; left:50%; transform:translateX(-50%);
  top: calc(env(safe-area-inset-top, 0px) + 64px); z-index:50;
  font-size:13px; font-weight:600; padding:8px 14px; border-radius:999px;
  max-width:calc(100% - 32px); white-space:nowrap; overflow:hidden; text-overflow:ellipsis;
}

@media (prefers-reduced-motion: reduce){*{transition:none!important; animation:none!important}}
@media (min-width:600px){
  .titel{font-size:34px}
}

/* refinements after first review */
.timerbar .label{flex:1; min-width:0; display:-webkit-box; -webkit-line-clamp:2; -webkit-box-orient:vertical; overflow:hidden}
.timerbar .knop.klein{white-space:nowrap; flex:none; padding:0 12px}
.timerbar .tijd{min-width:84px}
.vorige{font-family:var(--font); font-size:13px}
.vorige b{font-family:var(--mono)}
.sessiekop h1{font-size:24px}

/* history per exercise in the session */
.histlijst{display:flex; flex-direction:column; gap:2px; margin:8px 0 2px}
.histrij{display:flex; gap:8px; align-items:baseline; font-size:13px; padding:4px 0; border-top:1px solid var(--sep)}
.histrij:first-child{border-top:0}
.histrij .wanneer{color:var(--ink3); min-width:84px; flex:none}
.histrij .wat{font-family:var(--mono); color:var(--ink); flex:1; min-width:0}
.histrij:first-child .wat{font-weight:600}
.histrij .tiny{flex:none; white-space:nowrap}
label.veld input[type="date"]{-webkit-appearance:none; appearance:none; min-height:48px}
.klok{white-space:nowrap}
.loopklaar{align-items:flex-end; gap:8px; margin-top:4px}
.loopklaar .veld.datum{flex:0 0 46%}
.loopklaar .knop{flex:1; min-height:48px}
details.achteraf summary{list-style:none; cursor:pointer; padding:2px 0}
details.achteraf summary::-webkit-details-marker{display:none}
details.achteraf label.veld{margin-top:8px}
details.achteraf summary .knop{display:inline-flex; pointer-events:none}
details.achteraf[open] summary .knop{background:var(--accent-soft); color:var(--accent); border-color:transparent}
details.achteraf .tiny{margin-top:6px}

/* exercise rows: name on the first line, sets and last weight on the second */
.oefrij{flex-wrap:wrap; align-items:flex-start; row-gap:2px}
.oefrij > span:nth-child(2){flex:1 1 auto; min-width:0}
.oefrij .d{flex:0 0 100%; margin-left:34px; text-align:left; white-space:normal; font-size:12px}
.oefrij .d:empty{display:none}
.set[data-bw="1"] input[data-f="reps"]{max-width:60%}
.gewichtchip{display:inline-block; font-size:12px; font-weight:600; color:var(--ink2); background:var(--field); padding:3px 9px; border-radius:999px; margin:4px 0 2px}

/* running: upload, summary, detail */
label.knop.upload{cursor:pointer}
.loopsam{font-size:12.5px; color:var(--ink2); margin-top:4px}
.tegels{display:grid; grid-template-columns:repeat(2,1fr); gap:8px; margin-top:6px}
.tegel{background:var(--field); border-radius:14px; padding:10px 12px; display:flex; flex-direction:column; gap:2px}
.tegel b{font-family:var(--mono); font-size:20px; font-weight:700; letter-spacing:-.01em}
.tegel span{font-size:12px; color:var(--ink3)}
svg.grafiek{display:block; width:100%; height:auto}
.zonebalk{display:flex; height:12px; border-radius:6px; overflow:hidden; background:var(--field); gap:1px}
.zonebalk i{display:block; height:100%}
.zonebalk i[data-z="Z1"]{background:var(--b1)} .zonebalk i[data-z="Z2"]{background:var(--b2)} .zonebalk i[data-z="Z3"]{background:var(--b3)}
.zonebalk i[data-z="Z4"]{background:var(--warn)} .zonebalk i[data-z="Z5"]{background:var(--bad)}
.zonelijst{display:flex; flex-direction:column; gap:4px; margin-top:4px}
.zonerij{display:flex; align-items:center; gap:8px; font-size:13px}
.looprij{display:flex; gap:12px; align-items:center; padding:10px 0; border-top:1px solid var(--sep); cursor:pointer}
.looprij:first-child{border-top:0}
.looprij .info{flex:1; min-width:0}
.looprij .naam{font-weight:600; font-size:15px}
.looprij .sub{font-size:13px; color:var(--ink3)}
.looprij .cijfer{text-align:right; font-size:14px; font-weight:600; flex:none}